Own your anger

di8xxRn5TThis isn’t about forgiveness. This is about looking at the real cause of your anger. When someone does something that really angers you, ask yourself “Why are you angry?” What is going on with you that you feel so angry about what happened? Had they done that in a different situation, might you not have been angry? So why is it bothering you now?

Here’s an example I experienced a few years back: Continue reading